Our Facility,

Your Space

Experience the perfect blend of community and individuality at our CrossFit gym. We provide a welcoming environment where you can pursue your fitness goals, push your limits, and feel at home. This is your space to transform and thrive.

Pick Your Poison!

From boxes and barbells to bikes and rigs to dumbbells and wall balls - we have everything you need to take your health and fitness to the next level.

With over 20 classes available every week, we cater to individuals of all levels, from beginners to pros, and across age groups from teens to seniors. Our sole aim is to assist you in becoming a better version of yourself so you can live life at its full potential.

Step into our gym and embrace a community of dedicated individuals working hard towards their goals, just like you. Post-workout, don't forget to grab a revitalizing Kill Cliff or O2 recovery drink, ensuring you're prepared for the challenges of tomorrow!

Weights & Barbells at CrossFit Southport

1K+ EQUIPMENT

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

OPEN 24/7

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

FOOD SUPPLY

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

Our Trainers

Kristin – CrossFit Level 2, Head Coach & Personal Trainer

Meet Kristin, the unstoppable wonder woman of CrossFit, sculpted like a Greek goddess and possibly capable of bench-pressing small cars for fun. Don't let those biceps fool you; she's more machine than mere mortal. With a Level 2 coach certification, she's here to make you question your decision to step into the gym.

Kristin is the epitome of "fit-spiration." Just a glance at her will leave you in awe, realizing you may never achieve her level of muscle definition. But that won't deter her from showing you how to deadlift like a pro, seemingly concealing some superpowers within those impressive
muscles.

In her workouts, Kristin shows no mercy. You'll be sweating and gasping for breath, but her picture-perfect smile will motivate you to keep going. With abs like hers, quitting isn't an option.

If you're ready to challenge yourself and embrace your mortal inadequacy next to this Greek goddess, Kristin is your coach. She's not just a workout machine; she's a formidable force of nature that will push your physical limits. Ready to test yourself? Gear up and prepare to be amazed—or simply watch Kristin in awe as she conquers every exercise effortlessly. The choice is yours.

Allison – CrossFit Level 1, PT & DPT

Prepare to meet Allison, the "Mystery Machine" CrossFit coach. Though she's as reserved as a silent monk, her running skills are stealthy ninja-level. She'll quietly lap you on the track, leaving you wondering what happened.

With a doctorate in physical therapy, Allison is CrossFit's secret weapon. She remains humble, not boasting about her expertise. Yet, beneath her unassuming exterior, a fierce competitor awaits to outperform you in the WODs.

While she may seem shy, once the stopwatch starts, watch out! Her competitive nature emerges, and she'll challenge you with a side-eye. Allison has a few tricks up her sleeve, ready to unleash at the right moment.

If you're ready to experience the enigma of Allison, the "Mystery Machine" CrossFit coach, be prepared for her mystifying running prowess. You may not see her coming, but you'll feel her presence as she humbly leaves you behind, sharing physical therapy wisdom along the way. Lace up your running shoes, and brace yourself for this intriguingly competitive journey ahead!

Brian – CrossFit Level 1 & Personal Trainer

Meet Brian, the "God-Fearing Gentle Giant" of CrossFit, hailing from the heart of the country. With a heart as vast as the wide-open plains, he's a force to be reckoned with. Despite his towering stature, Brian remains remarkably humble.

His focus is on supporting and uplifting his CrossFit crew. Coaching at 6am, he ensures everyone starts the day with encouragement. Interestingly, Brian never joins in on the workouts himself. Instead, he dedicates his undivided attention to helping others achieve their goals.

As a CrossFit coach, Brian embodies patience and positivity. He carefully observes form and technique, guiding you every step of the way and urging you to surpass your limits. When self-doubt creeps in, he reminds you of your strength and potential.

Ready for a CrossFit experience filled with genuine care and unwavering support? Brian is your guy. His God-fearing nature emphasizes
treating others with kindness and respect. Prepare to be uplifted and inspired by this gentle giant who wants nothing more than to see you succeed. With Brian in your corner, the possibilities are limitless. Let the journey commence!.

Tim – CrossFit Level 1 Trainer

Introducing Tim, our pint-sized powerhouse of wit and sarcasm, set to revolutionize your CrossFit experience. Standing tall at a formidable 5'5 (on a good day), this guy is a true force, both physically and in the art of quick comebacks. Brace yourself, for Tim is about to unleash a storm of humor and quirky jokes on your unsuspecting workout routine.

Don't let his height deceive you—Tim's energy levels are off the charts. Like a firecracker on steroids, he's bursting with quips and one-liners that will leave you entertained yet questioning your life choices. Getting fit was the plan, but with Tim, every workout becomes a stand-up comedy show.

With a smile that can charm anyone's socks off, Tim embodies the phrase "funny bone." Amidst burpees and sweat, he effortlessly cracks jokes, making you forget the muscle strain. You might laugh so hard that you miss a rep, but who needs perfect form when laughter becomes your workout fuel?

Ready for entertainment mixed with sweat and tears? Tim is your guy. Be prepared for belly laughs and muscle challenges, as he takes you on a journey of CrossFit comedy. So gear up and let the sarcasm-filled fun begin!

Brad – CrossFit Level 2 Trainer

Introducing Brad, the no-nonsense, "Country Boy" CrossFit level 2 coach who speaks his mind. CrossFit transformed his own life, but running and burpees remain his arch-nemeses. Guess we all have our challenges, right?

With a big heart and no ego, Brad is the coach you never knew you needed. He'll push you to your limits, even when you protest. Deep down, you know he's right, and begrudgingly, you push harder.

Despite his aversion to running and burpees, Brad fell in love with CrossFit and aims to make you feel the same. Be ready for tough love
wrapped in sarcasm, as he genuinely cares about your progress.

If you're prepared for brutally honest coaching from a down-to-earth guy who knows the struggle, Brad is your coach. No sugarcoating or babying; he'll challenge you and offer a protein shake with a sarcastic grin. Embrace the journey, and you'll emerge stronger with a love-hate relationship with CrossFit that's as complex as Brad's country roots. Sweat, laugh, and evolve into the best version of yourself. Yeehaw!

Michel – CrossFit Level 1 & Personal Trainer

Meet Michel, the "Nurturing Square Yogi" turned CrossFit coach. She's the epitome of calmness and serenity, with the decisiveness of a dithering butterfly. But don't let that tranquil facade fool you because beneath it lies a competitive spirit that's as fierce as a lioness on the hunt.

With her nurturing nature, Michel will guide you through the WODs with a gentle touch, offering words of encouragement and support. Just be
prepared for a coaching style that's as zen as it gets, complete with a few "umms" and "uhhhs" along the way.

But when the clock starts ticking, Michel's quiet demeanor transforms into a CrossFit ninja, silently attacking the workout and leaving you in awe. You'll wonder where this powerhouse came from, as she slyly overtakes the competition.

So, if you're ready for a CrossFit journey that's as peaceful and undecided as a calm river, Michel is your go-to coach. Embrace the nurturing vibes, flow with her yoga-like coaching, and brace yourself for the surprise of a secretly competitive guru. Find your inner peace amid the chaos, and remember, even the most tranquil waters can hide a force to be reckoned with. Good luck on this zenful adventure!

Taylor-Quinn – Personal Trainer

Meet Taylor-Quin, the self-proclaimed "Cardio Hater" CrossFit coach. Yes, she despises cardio with a passion, but she puts on a brave face to lead those torturous workouts. Her enthusiasm for cardio is as genuine as a politician's promises.

If you're seeking someone secretly plotting the downfall of burpees and running, Taylor-Quin is your girl. She'll guide you through dreadful cardio-intensive WODs while mentally counting down the seconds until she can indulge in her true love: Olympic lifting.

With Olympic lifting, her true passion shines. Her eyes light up, and you'd think she's found her one true calling. However, this love doesn't erase her disdain for anything that raises her heart rate.

Ready to endure "I'd-rather-be-lifting" expressions and eye-rolls during cardio sessions? Taylor-Quin is your go-to CrossFit coach. Be prepared for some subtle weightlifting propaganda as she tries to convert everyone to the "lifting side." If you fall in love with lifting too, it's all part of her master plan. Who needs cardio when you can snatch and clean and jerk your way to glory, right?