Our Facility,

Your Space

Experience the perfect blend of community and individuality at our CrossFit gym. We provide a welcoming environment where you can pursue your fitness goals, push your limits, and feel at home. This is your space to transform and thrive.

Pick Your Poison!

From boxes and barbells to bikes and rigs to dumbbells and wall balls - we have everything you need to take your health and fitness to the next level.

With over 20 classes available every week, we cater to individuals of all levels, from beginners to pros, and across age groups from teens to seniors. Our sole aim is to assist you in becoming a better version of yourself so you can live life at its full potential.

Step into our gym and embrace a community of dedicated individuals working hard towards their goals, just like you. Post-workout, don't forget to grab a revitalizing Kill Cliff or O2 recovery drink, ensuring you're prepared for the challenges of tomorrow!

Weights & Barbells at CrossFit Southport

1K+ EQUIPMENT

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

OPEN 24/7

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

FOOD SUPPLY

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country

Our Trainers

Gray – CrossFit Level 1

Meet Gray, CrossFit Southport’s resident metalhead, hype man, and living proof that a perfectly reasonable bodybuilding hobby can eventually turn into an obsession with lifting ridiculously heavy things. His fitness journey went from bodybuilding to powerlifting to CrossFit, because apparently just being strong wasn’t enough. Now he’ll happily embrace just about any conventional—or completely unnecessary—way to move heavy objects while listening to music that sounds vaguely like heavy machinery falling down a flight of stairs.

Gray has coached at CrossFit Southport for over two years and brings nine years of experience as a physical education teacher to the gym. Armed with a degree in K–12 Health and Physical Education from UNC Pembroke, he spends his days teaching kids to love movement and his free time convincing adults they absolutely have one more rep in them. Beneath the metal, muscles, and questionable enthusiasm for suffering is one of the gym’s biggest supporters. If you need someone in your corner, Gray will be there—probably yelling louder than necessary, throwing up the horns, and making sure you know you crushed it.

Brian – CrossFit Level 1

Meet Brian, the newest transplant from western North Carolina who somehow traded mountains for beaches and still hasn't decided if that was a good idea. After nearly 30 years in medical sales, he's mastered the art of talking to people—which is helpful, because if you stand still too long, he'll probably ask how your training is going. He's also the proud dad of twin daughters, an App State grad, and will happily remind you that Appalachian football is, in fact, a big deal.

Brian has been doing CrossFit for over a decade and coaching for the last four years. He believes strength training and CrossFit belong together, even if your legs strongly disagree. Ironically, the guy who used to make fun of runners has now completed 15 half marathons, a full marathon, and somehow thought signing up for another one sounded like a good idea. When he's not coaching, you'll find him at a country concert, watching just about any sporting event, exploring a National Park, or pretending he knows what he's doing with a fishing rod.

Brian – CrossFit Level 1 & Personal Trainer

Meet Brian, the "God-Fearing Gentle Giant" of CrossFit, hailing from the heart of the country. With a heart as vast as the wide-open plains, he's a force to be reckoned with. Despite his towering stature, Brian remains remarkably humble.

His focus is on supporting and uplifting his CrossFit crew. Coaching at 6am, he ensures everyone starts the day with encouragement. Interestingly, Brian never joins in on the workouts himself. Instead, he dedicates his undivided attention to helping others achieve their goals.

As a CrossFit coach, Brian embodies patience and positivity. He carefully observes form and technique, guiding you every step of the way and urging you to surpass your limits. When self-doubt creeps in, he reminds you of your strength and potential.

Ready for a CrossFit experience filled with genuine care and unwavering support? Brian is your guy. His God-fearing nature emphasizes
treating others with kindness and respect. Prepare to be uplifted and inspired by this gentle giant who wants nothing more than to see you succeed. With Brian in your corner, the possibilities are limitless. Let the journey commence!.

Tim – CrossFit Level 1 Trainer

Introducing Tim, our pint-sized powerhouse of wit and sarcasm, set to revolutionize your CrossFit experience. Standing tall at a formidable 5'5 (on a good day), this guy is a true force, both physically and in the art of quick comebacks. Brace yourself, for Tim is about to unleash a storm of humor and quirky jokes on your unsuspecting workout routine.

Don't let his height deceive you—Tim's energy levels are off the charts. Like a firecracker on steroids, he's bursting with quips and one-liners that will leave you entertained yet questioning your life choices. Getting fit was the plan, but with Tim, every workout becomes a stand-up comedy show.

With a smile that can charm anyone's socks off, Tim embodies the phrase "funny bone." Amidst burpees and sweat, he effortlessly cracks jokes, making you forget the muscle strain. You might laugh so hard that you miss a rep, but who needs perfect form when laughter becomes your workout fuel?

Ready for entertainment mixed with sweat and tears? Tim is your guy. Be prepared for belly laughs and muscle challenges, as he takes you on a journey of CrossFit comedy. So gear up and let the sarcasm-filled fun begin!

Brad – CrossFit Level 2 Trainer

Introducing Brad, the no-nonsense, "Country Boy" CrossFit level 2 coach who speaks his mind. CrossFit transformed his own life, but running and burpees remain his arch-nemeses. Guess we all have our challenges, right?

With a big heart and no ego, Brad is the coach you never knew you needed. He'll push you to your limits, even when you protest. Deep down, you know he's right, and begrudgingly, you push harder.

Despite his aversion to running and burpees, Brad fell in love with CrossFit and aims to make you feel the same. Be ready for tough love
wrapped in sarcasm, as he genuinely cares about your progress.

If you're prepared for brutally honest coaching from a down-to-earth guy who knows the struggle, Brad is your coach. No sugarcoating or babying; he'll challenge you and offer a protein shake with a sarcastic grin. Embrace the journey, and you'll emerge stronger with a love-hate relationship with CrossFit that's as complex as Brad's country roots. Sweat, laugh, and evolve into the best version of yourself. Yeehaw!

Michel – CrossFit Level 2 & Personal Trainer

Meet Michel, the "Nurturing Square Yogi" turned CrossFit coach. She's the epitome of calmness and serenity, with the decisiveness of a dithering butterfly. But don't let that tranquil facade fool you because beneath it lies a competitive spirit that's as fierce as a lioness on the hunt.

With her nurturing nature, Michel will guide you through the WODs with a gentle touch, offering words of encouragement and support. Just be
prepared for a coaching style that's as zen as it gets, complete with a few "umms" and "uhhhs" along the way.

But when the clock starts ticking, Michel's quiet demeanor transforms into a CrossFit ninja, silently attacking the workout and leaving you in awe. You'll wonder where this powerhouse came from, as she slyly overtakes the competition.

So, if you're ready for a CrossFit journey that's as peaceful and undecided as a calm river, Michel is your go-to coach. Embrace the nurturing vibes, flow with her yoga-like coaching, and brace yourself for the surprise of a secretly competitive guru. Find your inner peace amid the chaos, and remember, even the most tranquil waters can hide a force to be reckoned with. Good luck on this zenful adventure!